Therapy Services

Providing evidence-based therapies, catered to you and your treatment goals, with a specialization in sleep disorders.

Video Telehealth only

Personal Growth, Stress Management

Providing compassionate care to help you navigate life's curveballs. Using research supported techniques and frameworks, we will work together to develop coping skills, help you identify and move towards your values, and what matters most to you in life, and reduce suffering.

• Assessment and evaluation

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based approaches

• Cognitive Behavioral Therapy

• Behavioral and exposure-based therapies

Sleep Therapy

Supporting your journey to restful sleep through an evidence-based approach. Together, we'll identify factors keeping you stuck, and help you move towards high quality, restful sleep. This gold standard treatment for insomnia is Cognitive Behavioral Therapy for Insomnia and includes:

• Sleep assessment and evaluation

• Typically 5-12 sessions total

• Shifting and determining sleep and wake times

• Sleep hygiene education

• Relaxation and mindfulness techniques